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Related Posts 1. Food is always a big deal The upside to this is that your partner will always know what they want to eat and when they need to eat it. A study by the Sports Performance Research in New Zealand determined that the optimal amount of protein per kilogram of body weight to build muscles is around 2. A normal-sized chicken breast only has 31 grams of protein. Other bodybuilders inspire a bodybuilder, but support should come from home.
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