Quick Bites Add small meals at regular intervals in your diet chart Keep the daily calorie intake in check Include healthy foods and avoid processed foods and beverages Today's modern day agenda is to have a fit and healthy body. For a toned body, one has to rely on exercises. A regular workout is necessary for a healthy body. But people complain that they are not able to lose weight just with exercise. Then what are you missing?
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Charushila Biswas June 13, 2019 Dates are considered to be the ideal food as they are rich in nutrients and provide many health benefits 1. Since they are rich in dietary fiber and fatty acids, dates can aid weight loss by flushing out toxins, regulating blood glucose levels, and reducing inflammation 2. These sweet fruits can help satiate your sweet tooth without making you pile on extra calories. But you must control the portion size as anything in excess can make you gain weight. In this article, I am going to tell you how dates aid weight loss, how to include them in your diet, and the lifestyle you must follow to lose weight.
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